Heart of Light Breathwork
Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.
As a qualified Clarity Breathwork™ practitioner, breathwork is a powerful process of healing and transformation. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the doors wide for new life and greater consciousness. Most of us don’t breathe fully, we hold back the breath and have been doing so most of our lives.
This practice supports healing and transformation by clearing blocked emotions through the physiological impact of controlling your breathing. Through this type of breathwork, you practice circular or continuous breathing. Through the practice, you may learn to have a greater awareness of the present moment.
This type of breathing is done using full, deep breaths without retaining the breath. Typical breathing involves a natural pause between exhale and inhale. The continuous inhales and exhales create a “circle” of breath.
A Breathwork session refers to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a continuous period of time, usually from 45 minutes to 1 hour or longer.
For online session, you will need to have a camera set to focus on your face and chest with a good microphone. We will discuss your Health Opportunities in our first 45 min, then you will be guided into your Circular Breath for 1 hour; we will finish our session with discussion and/or home assignment to continue your healing journey.
Many have report Heart Of Light Breathwork as miraculous and life changing!
One Clarity Breathwork ™ is a sacred one over 2 hours where we breathe to your core for wisdom, clarity and release.
Save 20% when you book and pay for your 10 sessions. Benefits received from multiple sessions are magical, and life changing
This was my third session with Breathwork and I continue to be impressed by the immediacy of the work. Each session is a different experience as I continue to work through chronic pain and releasing old traumas. I find these sessions to be supportive towards my rehabilitation goals and personal development goals, especially for releasing stress and tension energies.
Mirka Y. Gloucester, ON
I didn't realize that such a big shift could come from one session. Breath, an act of taking in Life on all levels. I'm beyond grateful to Laynah for the loving space and guidance given. I feel like this is truly the first step in breaking through to the Life I've always yearned for, one of freedom and authenticity, and the deepest Love. Let the Great Work begin.
Maria R. Vancouver Island, BC
Laynah holds the most incredible healing space in these beautiful Breathwork sessions. I’ve embarked on a series, and the realizations and depth in each session have been hugely transformative. This powerful work, and also empowering! Thank you Laynah for all that you do.
Alana H. Kelowna, BC
My recent breathwork session with Laynah gave me the opportunity to look deeper into my current beliefs and re-align them with the life that I want to live. I felt very safe in her presence and her words guided me to go deeper and really question my beliefs. The overall experience was strengthening and awakening. Truly astounding is that the session was conducted online and I was able to breath in my own familiar surroundings. Thanks so much.
Leisa B. Australia (QLD)